Tofu with Pasta on Tomato Sauce

Serves: 4-5


3 cloves garlic
1 large onion, sliced
2 tbsp. olive oil
1 green pepper, sliced
500gm Tofu
1 (425g) tomato puree
2 tsp. sugar
half tsp. salt
1 tsp. dried basil
1 tsp. marjoram
hot chili sauce
black pepper
2 tbsp. chopped parsley
500g spaghetti


1. Saute crushed garlic and onions in olive oil in saucepan. When soft, add green pepper and cook for a few minutes longer.
2. Crumble the tofu and add to mixture. Cook 5 minutes, stirring occasionally.
3. Allow any liquid that appears to boil away, or drain off. Add puree and seasonings – except parsley
4. Meanwhile, combine tomato paste, water, chili powder, hot pepper sauce, cumin and pepper in a small bowl; add the mixture to the skillet.
5. Cook pasta. Top with sauce. Sprinkle with parsley.