Tofu with Pasta on Tomato Sauce

Serves: 4-5


3 cloves garlic
1 large onion, sliced
2 tbsp. olive oil
1 green pepper, sliced
500gm Tofu
1 (425g) tomato puree
2 tsp. sugar
half tsp. salt
1 tsp. dried basil
1 tsp. marjoram
hot chili sauce
black pepper
2 tbsp. chopped parsley
500g spaghetti


1. Saute crushed garlic and onions in olive oil in saucepan. When soft, add green pepper and cook for a few minutes longer.
2. Crumble the tofu and add to mixture. Cook 5 minutes, stirring occasionally.
3. Allow any liquid that appears to boil away, or drain off. Add puree and seasonings – except parsley
4. Meanwhile, combine tomato paste, water, chili powder, hot pepper sauce, cumin and pepper in a small bowl; add the mixture to the skillet.
5. Cook pasta. Top with sauce. Sprinkle with parsley.



  1. Charl said,

    February 24, 2010 at 4:26 pm

    I cooked this for my Vegetarian project at school, it was very successful and tasted gorgeous!

  2. August 25, 2012 at 1:42 am

    A fascinating discussion is worth comment. I think that you ought to write more on this subject, it might not be a taboo matter but generally folks don’t speak about these topics. To the next! Cheers!!
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