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	<title>Tofu Vegetarian Recipes</title>
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	<description>Tofu Vegetarian Recipes: Healthy Food with Tofu and Soy.</description>
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		<title>Tofu Vegetarian Recipes</title>
		<link>http://tofurecipes.wordpress.com</link>
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		<item>
		<title>Tofu Salad with Celery and Sesame Seeds</title>
		<link>http://tofurecipes.wordpress.com/2008/02/08/tofu-salad-with-celery-and-sesame-seeds/</link>
		<comments>http://tofurecipes.wordpress.com/2008/02/08/tofu-salad-with-celery-and-sesame-seeds/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 12:47:42 +0000</pubDate>
		<dc:creator>Joao Leitao</dc:creator>
				<category><![CDATA[Tofu Recipes]]></category>
		<category><![CDATA[Tofu Salads]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://tofurecipes.wordpress.com/?p=11</guid>
		<description><![CDATA[Hum&#8230;. this great recipe looks amazing for some diner among friends. Ingredients: 1 (14 ounce) package firm tofu 2 tablespoons vegetable oil 3/4 teaspoon sesame oil 2 teaspoons rice vinegar (not seasoned) 1 teaspoon soy sauce 1/2 teaspoon black pepper 4 large celery ribs 2 teaspoons sesame seeds, toasted How to do it:  Rinse tofu [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tofurecipes.wordpress.com&amp;blog=385969&amp;post=11&amp;subd=tofurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hum&#8230;. this great recipe looks amazing for some diner among friends.</p>
<p><b>Ingredients: </b></p>
<ul>
<li>1 (14 ounce) package firm tofu</li>
<li>2 tablespoons vegetable oil</li>
<li>3/4 teaspoon sesame oil</li>
<li>2 teaspoons rice vinegar (not seasoned)</li>
<li>1 teaspoon soy sauce</li>
<li>1/2 teaspoon black pepper</li>
<li>4 large celery ribs</li>
<li>2 teaspoons sesame seeds, toasted</li>
</ul>
<p><b>How to do it: </b></p>
<ol>
<li>Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices.</li>
<li>Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels.</li>
<li>Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture), 10 minutes.</li>
<li>Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl.</li>
<li>Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl.</li>
<li>Toss gently with dressing, celery, sesame seeds, and salt to taste.</li>
</ol>
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			<media:title type="html">Joao Leitao</media:title>
		</media:content>
	</item>
		<item>
		<title>Baked Tofu</title>
		<link>http://tofurecipes.wordpress.com/2008/02/08/baked-tofu/</link>
		<comments>http://tofurecipes.wordpress.com/2008/02/08/baked-tofu/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 12:39:39 +0000</pubDate>
		<dc:creator>Joao Leitao</dc:creator>
				<category><![CDATA[Tofu Recipes]]></category>
		<category><![CDATA[Tofu Snacks]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[marinate]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofurecipes.wordpress.com/?p=10</guid>
		<description><![CDATA[So here&#8217;s another nice and simple recipe made out of tofu. Great for quick snacks, cook able within 5 minutes. Ingredients: 1 lb block of tofu soy sauce How to do it: Cut the tofu into 1/4&#8243;-1/2&#8243; slices, and press between layers of paper towel or clean kitchen towels for about 1-2 hrs. Marinate in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tofurecipes.wordpress.com&amp;blog=385969&amp;post=10&amp;subd=tofurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So here&#8217;s another nice and simple recipe made out of tofu. Great for quick snacks, cook able within 5 minutes.</p>
<p><b>Ingredients:</b></p>
<ul>
<li>1 lb block of tofu</li>
<li>soy sauce</li>
</ul>
<p><b>How to do it:</b></p>
<p>Cut the tofu into 1/4&#8243;-1/2&#8243; slices, and press between layers of paper towel or clean kitchen towels for about 1-2 hrs. Marinate in soy sauce for anywhere from 2 hrs to overnight, depending on how strong you want the flavor. bake at 350 until the tofu is lightly browned and has a chewy texture. to make sandwiches, place 2 or 3 slices of tofu on a piece of vegan bread and top with ketchup, lettuce, and another slice of bread.</p>
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			<media:title type="html">Joao Leitao</media:title>
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	</item>
		<item>
		<title>Tofu with Pasta on Tomato Sauce</title>
		<link>http://tofurecipes.wordpress.com/2006/09/19/tofu-with-tomato-pasta-sauce/</link>
		<comments>http://tofurecipes.wordpress.com/2006/09/19/tofu-with-tomato-pasta-sauce/#comments</comments>
		<pubDate>Tue, 19 Sep 2006 00:05:57 +0000</pubDate>
		<dc:creator>Joao Leitao</dc:creator>
				<category><![CDATA[Tofu Main Dishes]]></category>
		<category><![CDATA[Tofu Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofurecipes.wordpress.com/2006/09/19/tofu-with-tomato-pasta-sauce/</guid>
		<description><![CDATA[Serves: 4-5 Ingredients: 3 cloves garlic 1 large onion, sliced 2 tbsp. olive oil 1 green pepper, sliced 500gm Tofu 1 (425g) tomato puree 2 tsp. sugar half tsp. salt 1 tsp. dried basil 1 tsp. marjoram hot chili sauce black pepper 2 tbsp. chopped parsley 500g spaghetti Instructions: 1. Saute crushed garlic and onions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tofurecipes.wordpress.com&amp;blog=385969&amp;post=9&amp;subd=tofurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Serves: 4-5</p>
<p><b>Ingredients:</b></p>
<p>3 cloves garlic<br />
1 large onion, sliced<br />
2 tbsp. olive oil<br />
1 green pepper, sliced<br />
500gm Tofu<br />
1 (425g) tomato puree<br />
2 tsp. sugar<br />
half tsp. salt<br />
1 tsp. dried basil<br />
1 tsp. marjoram<br />
hot chili sauce<br />
black pepper<br />
2 tbsp. chopped parsley<br />
500g spaghetti</p>
<p><b>Instructions:</b></p>
<p>1. Saute crushed garlic and onions in olive oil in saucepan. When soft, add green pepper and cook for a few minutes longer.<br />
2. Crumble the tofu and add to mixture. Cook 5 minutes, stirring occasionally.<br />
3. Allow any liquid that appears to boil away, or drain off. Add puree and seasonings &#8211; except parsley<br />
4. Meanwhile, combine tomato paste, water, chili powder, hot pepper sauce, cumin and pepper in a small bowl; add the mixture to the skillet.<br />
5. Cook pasta. Top with sauce. Sprinkle with parsley.</p>
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			<media:title type="html">Joao Leitao</media:title>
		</media:content>
	</item>
		<item>
		<title>Tofu Tacos</title>
		<link>http://tofurecipes.wordpress.com/2006/08/30/tofu-tacos/</link>
		<comments>http://tofurecipes.wordpress.com/2006/08/30/tofu-tacos/#comments</comments>
		<pubDate>Wed, 30 Aug 2006 11:30:10 +0000</pubDate>
		<dc:creator>Joao Leitao</dc:creator>
				<category><![CDATA[Tofu Recipes]]></category>
		<category><![CDATA[Tofu Snacks]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves: 12 tacos, 2 tacos per serving Ingredients: 2 Tbsp. olive oil 2 small zucchini, halved lengthwise and cut into 1/4&#8243; slices (about 2 cups) 1 cups sliced mushrooms 2 carrots, coarsely shredded 1 small onion, cut into 1/4&#8243; strips 1 tsp. minced garlic 6-oz. can of tomato paste 3/4 cup water 2 tsp. chili [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tofurecipes.wordpress.com&amp;blog=385969&amp;post=1&amp;subd=tofurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Serves: 12 tacos, 2 tacos per serving</p>
<p><b>Ingredients:</b></p>
<p>2 Tbsp. olive oil<br />
2 small zucchini, halved lengthwise and cut into 1/4&#8243; slices (about 2 cups)<br />
1 cups sliced mushrooms<br />
2 carrots, coarsely shredded<br />
1 small onion, cut into 1/4&#8243; strips<br />
1 tsp. minced garlic<br />
6-oz. can of tomato paste<br />
3/4 cup water<br />
2 tsp. chili powder (or to taste)<br />
1/2 tsp. hot pepper sauce (or to taste)<br />
1/4 tsp. ground cumin<br />
1/4 tsp. freshly ground black pepper (or to taste)<br />
1 pkg. Silken Tofu Extra Firm, cut into 1/2&#8243; cubes (about 2 cups)<br />
3 plum tomatoes, cut into 1/2&#8243; cubes (about 1 cup)<br />
12 taco shells</p>
<p><b>Optional:</b> orange slices for garnish.</p>
<p><b>Instructions:</b></p>
<p>1. Preheat oven to 350°.<br />
2. Heat olive oil in large, nonstick skillet over medium-high heat.<br />
3. Add the zucchini, mushrooms, carrots, onion and garlic. Cook, stirring occasionally, until vegetables are tender but not browned, about 5 minutes.<br />
4. Meanwhile, combine tomato paste, water, chili powder, hot pepper sauce, cumin and pepper in a small bowl; add the mixture to the skillet.<br />
5. Gently stir in the tofu cubes and plum tomatoes. Reduce heat to low; cover and heat through, about 5 minutes.<br />
6. To serve, spoon about 1/2 cup of mixture into each of the taco shells.</p>
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			<media:title type="html">Joao Leitao</media:title>
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	</item>
	</channel>
</rss>
